Is Eating After 7 p.m. Really A Recipe for Weight Gain?
December 20, 2013 | Blog>Nutrition & Weight Loss
As seen on: Written by The Nutrition Twins Like us, you’ve probably met people who say, “as soon as I stopped eating after 7 p.m. I lost weight.” However, don’t let them talk you into skipping late dinners–this is mostly fiction! Eating after 7 p.m. itself does not cause weight gain. Although your body does …