A number of you have asked us if we’ve ever had a morning where we feel like we just want to undo the damage that we did over the last couple of days from eating too much, drinking too much or just falling off the healthy track… Of course, we have! (Umm, have you heard …
As registered dietitians, one of the questions we get often is about fish. So many of you have told us that you hear fish is good for you and you’d like to eat more of it but that you don’t like “fishy” fish. You’ve asked us about more mild fishes and for some recipes–and so …
We’re the first to admit that are fans of Italian food and crave a good red sauce slathered over any food on a cold night. 😉 But, as you know, we’re likely much more apt to go for it when it’s done in a healthy way! Great news, we’ve got a good one for you …
This is truly comfort food at its’ finest—creamy pasta, with sweet peas…:) By now you know how we feel as registered dietitians and personal trainers about deprivation and weight loss–THEY DON’T GO TOGETHER, woohoo! 🙂 You can’t achieve sustainable weight loss success if you always feel deprived! That’s why we’re constantly creating waist-line friendly comfort …