Homemade Whole-Wheat “Ritz” Crackers

  July 24, 2014  |    Blog>Recipes

Never thought you’d hear this from our lips—but we’ve been smokin’ crack-“ers” –well, at least in our ovens! 🙂 Say goodbye to the unhealthy and processed “classic” crackers and HELLO to deliciousness! Not only have we made this recipe using whole-wheat flour, we amped up the flavor with simple steps! This recipe is perfect for …

Blueberry Crunch High Protein Snack

  July 21, 2014  |    Blog>Recipes

One of the most popular requests we get is for dazzled up snacks—that is, snacks that feel fun and unique but that are still healthy.  So if you’re looking for a new snack that’s delish, less than 200 calories, rich in protein (17 grams—wowzers!) and easy to make you’ve met your match!    A dash of …

Skinny, Easy Peas-y (Basic) Crepe

  July 19, 2014  |    Blog>Recipes

Ready for your new healthy and delish go-to breakfast? This recipe is packed with nutrients and flavor—(thanks whole grains for the extra nutrient and fiber boost) yet only a skinny 77 calories! Holy Crepe! Add that it’s super simple to make and can be used in a variety of ways – from breakfast with sweet …

Quinoa Pizza Bites

  July 12, 2014  |    Blog>Recipes

Want the taste of pizza minus the guilt you feel after eating a slice? As we always say, we didn’t have to become registered dietitians to know how much everyone seems to love pizza—or to know how much so many weight-loss hopefuls feel guilty after eating it. Guilty is the last thing we want for …