Our entire lives we’ve been creatures of habit. Once we find what we like and what make us happy –from our favorite foods to the time of day we like to exercise—we enjoy the habit of including them in our daily lives. Even as kids, we pleaded with our mom to give us a peanut …
By now you probably know that we’re all about veggies (umm, yeah, after learning about all of the incredible ways that veggies can help and heal the body, we became even slightly more obsessed 😉 and couldn’t hold back–we want you to reap the benefits and we wrote The Nutrition Twins Veggie Cure! to help …
Whole Wheat Couscous with Citrus Champagne Vinaigrette (can also use quinoa instead of couscous) We’ve been getting a lot of requests for vegetarian (and vegan) recipes that are easy (actually the words we’ve been hearing together are “weeknight easy ”) that help to break you out of the supper time, same fast dinner rut! This …
Just in time for Meatless Monday, Creamy Guiltless Tomato Rigatoni has made its grand debut! If you or someone you love has trouble feeling satisfied when meat is left out of the equation, you’ve gotta try this. As registered dietitians, we’re big proponents of including quality carbohydrates (like whole grains, veggies, beans and fruit) in …