By now you’ve likely heard about chia seeds, the hot new superfood that’s taken the world by a storm. For years chia seeds were overshadowed by flaxseeds—both are teeny seeds that pack so much nutrition. But with flaxseeds, you have to grind the seed to get the nutrition. Not so for chia–and you don’t …
Hello summer, hello delish Fruit Crepes and hello beach body! Yes, you can have it all! Woohoo! Although delicious, traditional crepes are filled with fat and white flour – and really leave you feeling just like plain “yuck”! Our new recipe is low in calories, low in fat, a cinch to prepare, high in flavor—and …
If you are looking for a sophisticated dish to serve your party guests (or your family!) without having to slave in the kitchen for hours, you have met your match! These salmon cakes are so easy to make and are absolutely delicious. These will tantalize your taste buds and are good for you to boot! …
We remember our college days and learning in Nutrition 101 that Ramen Noodles were terrible for you. We actually didn’t grow up eating them and wondered what could be so bad about noodles. After all, they seemed to be a super- hot commodity around the college dorms and easy on the wallet. But Ramen noodles …