Who says eating healthfully has to be boring? Not us! Tantalize your taste buds with our Pomegranate Banana Protein Smoothie! This smoothie has 12 grams of protein, Protein is what helps to keep you feeling satisfied so if you make this smoothie your breakfast, you’ll stave off hunger straight through lunch—all for 168 calories! …
If early weekday morning wake-up calls have you longing for the weekend, then we’ve got just the thing to jumpstart your morning! This Wake Up Smoothie has protein, fiber and quality carbs—plus it’s packed with nutrients –potassium (to restore the body’s normal fluid balance after waking dehydrated), Vitamin B6 and Vitamin C (both are important …
When we were completing our residencies for our post-graduate nutrition education programs, one of our rotations was a community rotation (many people are surprised to learn that we didn’t only do clinical rotations in a hospital, and in fact, we did food service rotations as well!) One of the community rotations was with Women, Infants …
When we found this recipe, our mouths started watering and it brought us back to our teen years when our Mom used to make a similar rich, creamy and delicious oatmeal dish several times a week. It was one of our favorite breakfasts before a school day or before a weekend soccer game since not …