Calling all pancake lovers! Would you like to indulge in the delicious taste of buttermilk pancakes, while getting a hefty dose of fiber some protein and the added health benefits of chia seeds – and ALL FOR UNDER 150 CALORIES PER PANCAKE?! Well now you can! Top ‘em off with your favorite fruit for an …
Want to squash your sweet tooth with ice cream and not feel guilty about it? This quick and easy yummy dessert is perfect for those moments when you feel a sugar craving coming on. It works like magic for our clients–and for us! With only 4 ingredients, its simple preparation makes this the ideal dessert …
If you like muffins but you’re concerned about all of the fat and calories found in traditional muffins, you’re not alone! We are too, and that’s why we rarely recommend them. Muffins are typically calorie-bombs that are the nutritional equivalent of cake. So when we found this recipe, that includes wholesome ingredients like bran …
If you’re looking for a lickity split snack that’s a little different than traditional peanut butter and crackers, then try this! Sunflower nut butter is made from the sunflower seed instead of tree nuts, so it’s typically safe for people with nut allergies! In fact, Tammy’s daughters eat it almost daily (Once Again makes …