There’s something about a creamy milkshake that seems to take us (and most of our clients) back to the days of childhood. There didn’t seem to be so much processed food and the milkshake was just ice cream and milk—and so delicious! And also it didn’t seem so, well, bad-for-you. The truth is, drinking …
If early weekday morning wake-up calls have you longing for the weekend, then we’ve got just the thing to jumpstart your morning! This Wake Up Smoothie has protein, fiber and quality carbs—plus it’s packed with nutrients –potassium (to restore the body’s normal fluid balance after waking dehydrated), Vitamin B6 and Vitamin C (both are important …
As registered dietitians and personal trainers, our clients always assume we must love eating only healthy foods, are never tempted by sweets and that we’ve certainly never gone overboard with any food or drink. Ha! If only! 🙂 In fact, just like most people, we’ve experienced one of those weekends where we just felt we …
Looking for an easy way to amp up your veggie intake? (And who isn’t? 😉 ) Then look no further! This delicious smoothie makes it simple to even get your veggies in at breakfast! Plus, it will keep you satisfied since it packs in 12 grams of protein and 3 grams of fiber in just …