As you know, we live for our produce! So when the Wild Blueberry Association of North America invited us to join them for a press trip in Bar Harbor Maine with fellow registered dietitians and bloggers to visit the wild blueberry fields, learn all about their health benefits and enjoy incredible Wild Blueberry inspired …
Our entire lives we’ve been creatures of habit. Once we find what we like and what make us happy –from our favorite foods to the time of day we like to exercise—we enjoy the habit of including them in our daily lives. Even as kids, we pleaded with our mom to give us a peanut …
As registered dietitians and busy Moms and aunts, we’re always looking for time-saving ways to squeeze more nutrition into our kids’ meals (and our own!). One of the best ways to boost fiber, vitamins and minerals is to find delicious and seamless ways to include produce in meals. Here we share four of our favorite …
Whole Wheat Couscous with Citrus Champagne Vinaigrette (can also use quinoa instead of couscous) We’ve been getting a lot of requests for vegetarian (and vegan) recipes that are easy (actually the words we’ve been hearing together are “weeknight easy ”) that help to break you out of the supper time, same fast dinner rut! This …