Citrus Strawberry Flush

  June 3, 2015  |    Blog>Recipes

Ok, I (Lyssie) confess…I tend to get a few (some may say, a bit odd) food loves.  BUT in my defense, Tammy’s are just as odd, or at  least almost as unusual! 😉 ! I’ve been known to hold a candle for certain foods like purple cabbage, turnips, tofu fudge popsicles (oy–don’t have too many …

Skinny Potato Pancakes

  February 2, 2015  |    Appetizer

Most of our clients tell us how much they love potatoes—and if you do too, this is made for you! After all, to have a recipe that includes both the words potato and cake—and it’s healthy— might as well send your taste buds to potato heaven! (Psst… we’re always whipping up new potato recipes, have …

Sweet Potato Crustless Quiche

  January 23, 2015  |    Blog>Recipes

Did someone say quiche? And sweet potatoes? You had us at quiche. Well, and sweet potatoes. 🙂  This recipe is insanely delish, and it’s lightened up by using low-fat milk and low-fat ricotta and leaving off the crust (and trust us, this is so good, you won’t miss the crust– not even one bit!).  This …