Smoky Black Bean Soup: Have you always thought to pre-soak dried beans? Us too! However, we were surprised to see a section in the newspaper labeled, “The Myth behind pre-soaking beans.” Because we’ve always thought dried beans must be soaked, we thought we’d take a stab at it to see if it’s really true! We …
Lemon Wild Blueberry Mini Tarts Yes, we’re the first to admit it, we’re registered dietitians and personal trainers and we have a sweet tooth! Ah, what’s a girl to do?! 🙂 Luckily for us, we also LOVE the sweet taste of fruit–in fact so much so that as kids who would attend weddings, bar-mitzvahs, picnics….you …
If the title of this had you at “bloat”, don’t worry–we–and our clients have been there too and we’re here to help! Whether it’s after Thanksgiving, after a holiday party or simply after a few days of overindulging, we’ve all had those times when we feel it’s a bit tough to get back on track …
By now you know we love sharing our recipes that are not only super delicious but that pack in a nutritional punch too. That’s why we’re proud to share our latest creation, drum roll please… Spiced Ginger Citrus Quinoa (or Millet) This sweet and tangy number makes a great vegetarian dinner with a dose of …