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Expert advice and tantalizing recipes for health, energy, and beauty.

One Arm, One Leg Plank

One Arm, One Leg Plank Collage

You’ve asked for sexier abs and we’ve got the perfect way to get ‘em! That’s right, many of you have requested simple, easy and effective exercises to get…

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Lighten and Spice It Up Feature – Allspice Carrots & Cauliflower

Allspice Carrots & Cauliflower

Is your pantry or kitchen cabinet full of spices you don’t know what to do with or even know where to begin on a recipe to use them…

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