Do you love tight, toned thighs, hips and glutes but not the lunges and squats that bring them to you? Great news! Say hello to that toned bootay and beyond with this exercise! Known as the Hamstring Pull-In or Hamstring Curl, this is a great way to get your toned butt and upper legs up …
We’re back with ways to amp-up your work out with the resistance band! This move, also used in TRX, is great for toning the glutes and quads—and with summer right around the corner, who doesn’t want sexy legs? What’s even better about this exercise—it incorporates balance and core strength! It’s a challenging one for sure, …
Yup—we’ve got your back! Well, actually, with this exercise we’ve actually got the back of your legs—and we’re helping you to keep them tight, toned and jiggle free, after all, what are friends for?! As we used in our recent shoulder exercise we’re back with the resistance band, only this time, as we mentioned, we’re …