Craving comfort food? It wasn’t long after becoming registered dietitians and personal trainers that we noticed a trend in what our new clients were telling us. They’d come to our first session expecting that enjoying food was about to be a thing of their past and that they’d never get to enjoy feeling truly satiated …
I (Tammy) have a confession. I’m obsessed with bell peppers. Sure, there are worst things you can be obsessed with (ahem, Lyssie’s obsessed with cabbage— that’s even more embarrassing!), but you try explaining to the cute Trader Joe’s check-out boy why you’ve got 8, 3-packs of tri-colored peppers and you just went through his line …
It’s September– National Mushroom Month! We love mushrooms—and buy them by the pound (yep, literally!)! They are a great source of potassium so they help to relax the body starting with the vessels and arteries so you release tension from the inside out. Plus Mushroom’s potassium helps to flush excess sodium from the body and …