Spicy Carrot Fries

  September 11, 2015  |    Blog>Recipes

  As you probably know by now, long before the days when we became registered dietitians and personal trainers, we grew up in a very healthy household where our mom, who was basically a hippie (minus the drugs 🙂 ) cooked all of our mostly plant-based meals from scratch. There is one story we always …

Strawberry “Milkshake”

  June 21, 2015  |    Blog>Recipes

We love a good milkshake. In fact, we went through a nearly 8-month-long phase when we were kids where we requested a milkshake every night for dessert.  And to be honest, who could blame us? 🙂 There’s just something so satisfyingly delicious about a rich, creamy milkshake.  So we’re always creating smoothies and shakes when …

Creamy Corn Chowder

  April 18, 2015  |    Blog>Recipes

It’s National Soyfoods Month! And people always ask us about soy—should they eat it—and is it safe? Especially vegetarians seem to want to know since it’s a great vegan source of protein. Soy foods offer a great plant –based source of protein, as well as fiber, calcium and the phytonutrient, isoflavones, which helps to keep …

Grilled Cheese Sandwich on Crispy Cauliflower Bread

  April 13, 2015  |    Blog>Recipes

We didn’t need to get our nutrition degrees to tell you how much most people love ooey, gooey cheese.  And we certainly aren’t the exception when it comes to loving all foods that are rich, creamy, ooey and gooey! 🙂   So in honor of our love of delicious food and our mission to help …