Whenever you hear the word “superfood”, you’ll likely hear the word quinoa soon after. Quinoa is taking the world by storm– as the healthy, superfood grain—a fabulous way to get those carbs we crave, but at the same time, raking in the protein and loads of fiber. And of course, one of the top questions …
Bikini season is officially here! Our new salad recipe is cool, refreshing, light and doesn’t weigh you down. Plus, it’s loaded with nutrients that will help to prevent you from feeling bloated (hello potassium, fiber and water!) while keeping you satisfied (protein, fiber and a little fat) for a day at the beach! Simple …
Like we’ve said before, you can’t go wrong with eggs!! There are just so many great recipes you can make with them! (Remember our Wake-up Sunnyside Pineapple Berry Oatmeal our Veggie Frittata Bites and Our 3 Ingredient Blueberry Weight Loss Pancakes?) This one we love because it is not only delicious but also a …
Nutty Banana Chia Yogurt Our clients are always asking us for easy, healthy snack ideas that are delicious, yet a little different than the norm. This sweet, creamy and crunchy decadent-feeling snack packs in 11 grams of protein and 3 grams of fiber and is just the snack to break you out of a …