If you’re like most people, you are always on the hunt for a delicious and healthy snack that staves off hunger, keeps you satisfied and gives you an energy boost and at the same time that won’t pack on the pounds. Well we’ve got a some ideal solutions for you! We’re going to start hooking …
If you love your morning cup of Joe like many Americans, there’s good news! Studies show there may actually be some health benefits to drinking modest amounts (a daily cup or two). Reduced risk of diabetes and improved cognitive function are two possible benefits. One major reason coffee actually gets a bad rep for being …
We remember our college days and learning in Nutrition 101 that Ramen Noodles were terrible for you. We actually didn’t grow up eating them and wondered what could be so bad about noodles. After all, they seemed to be a super- hot commodity around the college dorms and easy on the wallet. But Ramen noodles …
With bikini season just around the corner, salads are a great way to lighten up and keep things cool. But we’ve heard your requests—you’d like some salad ideas to shake things up a bit and prevent your taste buds from becoming bored with the mundane ‘ole recipe. Not only is our new power salad …