As seen on April 17th, 2013 on: written by The Nutrition Twins, Whether it’s juggling a demanding job, keeping everything running smoothly at home, or handling other stressors large and small, most of us could benefit from relaxing a little bit. While daily massages may be out of the question, you can soothe your …
You know how we feel about spring and summer–we LOVE it! Tammy’s daughter being named Summer, was no accident ;). And with spring officially here, it’s time to kick things into high gear and get ready for summer! This means out with the heavy foods and in with lighter foods in the fridge and the …
When we were completing our residencies for our post-graduate nutrition education programs, one of our rotations was a community rotation (many people are surprised to learn that we didn’t only do clinical rotations in a hospital, and in fact, we did food service rotations as well!) One of the community rotations was with Women, Infants …
Healthy Pizza for Breakfast? Yes please! We love this delicious Egg and Mozzarella Breakfast Pizza! Not only is it delicious comfort food at its finest, but it’s healthy and satisfying to boot! As you know by now, we’re all about whipping up lightened up comfort food– so this recipe is right up our alley! Psst… looking …