You’ve been asking us for a bread recipe that’s delicious but that doesn’t come laden with tons of fat and calories—and guess what? We’ve found something even better—a corn bread that’s sure to blow your socks off! It’s the perfect combination of sweet and savory and each portion-controlled mini-muffin has 80 calories each! (Psst… …
If you’re looking for a lickity split snack that’s a little different than traditional peanut butter and crackers, then try this! Sunflower nut butter is made from the sunflower seed instead of tree nuts, so it’s typically safe for people with nut allergies! In fact, Tammy’s daughters eat it almost daily (Once Again makes …
Are you influenced by your friend’s eating choices when you eat out with them? Drink a little more alcohol? Indulge a bit more than if dining alone? It turns out obesity may just be a “socially transmitted disease.” In other words, social groups influence one another’s eating and exercise habits. …
If you’re looking for a scrumptious, nutrient packed, energy revving side dish, then look no further! This recipe is delish & is a perfect accompaniment to any meal! And with only 72 calories per serving, you can’t go wrong! Who needs mashed potatoes when you’ve got these lil’ nips? Psst… if you’re looking for more …