6 Easy Swaps for an Anti-inflammatory Kitchen

  March 1, 2020  |    Blog

One of the best things that you can do for your health is to start swapping foods in your kitchen that trigger inflammation with anti-inflammatory foods.  Our clients who want to lose weight or who have joint pain are excited and pleasantly surprised when they trade out inflammatory foods for those that are good for …

Easy Ways to Get More Vegetables in Your Diet

  February 23, 2020  |    Blog

Most people realize they need more veggies, but tend to leave them out of their meals. They simply need a little help or encouragement to actually get them! Once people see how easily vegetables can be deliciously incorporated into their lives, they start to bump up their intake. Besides making/ordering omelets, sandwiches, pizzas, wraps and …

9 Ways To Reduce Bloating Naturally

  December 15, 2019  |    Bloat Remedies

  If you’ve overindulged in delicious food or drinks and now are paying the price, feeling heavy and bloated, the good news is there are easy, foolproof ways for you to immediately reduce bloating naturally and feel lighter and more energetic.  Below we’re sharing these tips that we use with our clients to help them …

3 Effective Strategies to Burn Body Fat

  November 6, 2019  |    Blog

  Over the last few years, as registered dietitians and certified personal trainers, we’ve had new clients coming to us saying, “I don’t want to lose weight, I want to lose body fat.”  Even when our clients come to us wanting to lose weight, we’ve always focused on helping them to lose body fat, and …