As registered dietitian nutritionists, we’ve been witnessing our clients use the food labels over the years to guide them to make healthy decisions. While for the most part, the labels have been extremely helpful in steering them to make the best decisions, there have been several shortcomings that have caused confusion. So we’re excited about …
By now you know that we’re always looking for delicious twists on the same ‘ole ho-hum chicken breasts. After all, let’s face it, as good for you as grilled chicken and steamed veggies are, it can get a little monotonous for the taste buds! That’s why whenever we find a chicken recipe that tantalizes our …
We’re always looking for tasty treats that will satisfy our sweet tooth (and hopefully yours too!) and that won’t wreak havoc on waistlines like many traditional sweets typically do. That’s why when we find better-for-you desserts that feel like a real splurge but that won’t ruin our hard work at the gym, we know we’ve …
LOVE this poster from our friend, the amazingly inspirational Karen Salmonsohn. So true!