Craving comfort food? Feel satisfied with this delish, satisfying, hit-the-spot dish for just 138 calories!! Creamy Cauliflower Mac n’ Cheese Ingredients: ½ c. whole-wheat pasta (elbow macaroni) 3/4 head cauliflower, chopped into florets (approximately 2 cups) 1-cup non-fat milk 1 cup low fat sharp cheddar cheese, split 1 T. brown spicy mustard Directions: Boil water …
As seen on January 30th, 2013 on: written by The Nutrition Twins, After a long day, who wants to spend hours over the stove? Sometimes it just seems easier to grab a bag of chips or take a spoon to the peanut butter jar. Unfortunately, these options lack nutrients and could contribute to a …
Do you ever have a craving for your childhood comfort foods? We have quite a few that we grew up with that we often long for—and although we didn’t grow up with fish sticks we’ve learned our house was a bit unusual and many of you have been requesting a healthy version of what seems …
We’re officially knee-deep in winter—and in snow! This is prime time for the flu– and everyone we pass seems to coughing or sneezing–eeks! Studies have shown that food alone can help to protect you during cold and flu season! The key is to have a mixture of produce, whole grains, lean proteins and low-fat dairy …