4 Reasons You’re Addicted to Sweets

  January 7, 2014  |    Blog>Nutrition & Weight Loss

As seen on: written by The Nutrition Twins,   As registered dietitians, we’ve encountered many a sweet tooth over the years. Our clients often tell us that they suffer from sugar addiction to the point that they can’t control themselves around the cookie tray, and their desire for dessert is sabotaging their workouts and otherwise …

Lemon-Lime Detox Spritzer

  January 3, 2014  |    Blog>Recipes

Goodbye puffiness, extra weight and bloat! This 6 calorie (yes!) delish beverage is rich in potassium and water– so it will restore normal fluid balance and flush sodium that holds bloat.  Drink it throughout the day to stay hydrated and flush bloat! Hello Skinny Jeans! 🙂  Enjoy! (Psst.. in addition to starting our day by …

Slimming Strawberrry & Mint Detox Spritzer

  January 2, 2014  |    Blog>Nutrition & Weight Loss

If you want to slim down and get healthier then give this spritzer a whirl!  It’s packed with potassium (thanks strawberries, lime and mint!) to help restore normal fluid balance and flush out bloat. Plus, it tastes great– and for just 8 calories a serving, you can’t go wrong! Drink it in between meals and …

The Secret To Skinny

  January 2, 2014  |    Blog>Nutrition & Weight Loss

As seen on January 2nd, 2013 on: written by The Nutrition Twins,   Hello, 2013! And hello, resolutions! For many, this means losing the weight that has been lingering since last year, and ditching those extra pounds that showed up during the holiday season. We’ve helped thousands to achieve and maintain a healthy weight, and …