Want to add a little sunshine into this cold February day? Why not enjoy a clementine! Clementine’s are currently in season and they are packed with Vitamin C and potassium. Vitamin C helps keep inflammation at bay to help you to stay healthy and keep your energy level up. Potassium helps your body to relax …
Need an energy boost to make it through the rest of the week? Why not add a little whole grains into your diet?! They provide energy-revving fiber-packed carbohydrates. So for a real boost, at each meal, fill about one quarter of your plate with a whole grain item—this is really just ½ cup of whole …
Winter time to us means casseroles for dinner. We love to play off foods our mom cooked when we were younger. One of our favorites was always a spinach noodle casserole. Although our mom did make a healthy version, we’ve tweaked it a bit to make it more our own and incorporate more food …
We all have busy schedules, and this month is no exception. Of course there’s Valentine’s Day, and you may know its American Heart Month, but did you know it’s also National Almond Day on February 16th? You do now! What’s the connection between Heart Month and almonds? California Almonds make a great on-the-go snack and …