Chocolate Peppermint Smoothie

  November 15, 2019  |    Blog>Recipes

This low-calorie Chocolate Peppermint Smoothie squashes chocolate cravings, flushes bloat, uses all wholesome ingredients and has no added sugar. It’s a throwback to one of our favorite childhood candies… Growing up in a healthy household, Halloween was the one time of year where we actually had candy in the house—and we were allowed to have …

Avocado Sweet Potato Toast with Hummus

  May 21, 2019  |    Blog

If you think avocado toast is a healthy and delicious way to start of your day, you may be surprised to learn that’s there’s an even healthier and more tasty way to kickstart your day and it’s packed with even more anti-inflammatory benefits.  This Avocado Sweet Potato Toast with Hummus is the new creamy topped …

Cinnamon Banana Belly-Fat Burning Oats

  December 31, 2018  |    Blog

Did someone say Cinnamon Banana Belly Fat Burning Oatmeal? Who doesn’t love to wake up to a creamy comfort food that’s deliciously satisfying, packed with protein and fiber to stave off hunger, and that also helps with weight control and losing weight all over, including the stomach—and that can double as a 6-ingredient, 5-minute meal? …

4 Easy Ways to Protect Against Cancer

  October 10, 2018  |    Blog

If you’ve spent much time on our blog, you know that these veggie-loving identical twin sister registered dietitian nutritionists are passionate about many things—yes, you know we have a thing for sweets (helloooo chocolate!), we love to be active, and we go Chiquita bananas when it comes to our excitement for sharing our easy hacks …