It’s Freebie Wednesday! Purificup®– and you can win one! Just like you, we are always on the run! Between working, family life, exercising, and everything else we do day to day, it’s hard to keep it all straight. We make sure to never leave the house without water, or our new Purificup®! It helps to …

This luscious stuffed bell pepper recipe is satisfying in every way imaginable. You can use green or yellow bell pepper, depending which flavor you enjoy the most. Each ingredient adds its own health benefits. The brown rice adds healthy energy-revving carbohydrates, the lean ground turkey is packed with protein to extend that energy boost, while …

Our clients always ask us about taking supplements. Although for most people our recommendations vary depending based on each their individual based on their diets, Vitamin D is one that we usually recommend taking. Getting enough vitamin D not only helps us to feel full of ENERGY, but also helps us absorb and metabolize calcium …

Now that winter is here, we love to eat warm cereal for breakfast to start the day off with an ENERGY boost. Growing up, our Mom would make us oatmeal nearly every winter day. But, as much as we love oatmeal, it’s fun to switch it up and try something else. One of our favorite …