Admittedly, as the weather gets nicer it makes us dream of spending some time strolling around our neighborhood in the sun, but it’s also time to get moving with some fun outdoor activities. What’s easier than putting on some running shoes and heading out for a nice aerobic exercise? When you exercise your body gets …

We’ve reached the end of another weekend! Did you go a little overboard and now have the Sunday blues? It happens to the best of us. Whether you’re feeling the affects of too much alcohol or just need a little boost, here are some tips that will help you recover this Sunday and be ready …

Running is great for you, but it can put a lot of wear and tear on your joints and muscles. We both got into biking after we experienced running injuries. Prevent injuries from happening to you in the first place, by mixing up your workouts– incorporate biking into your weekly routine. You will challenge a …

As the thermometer rises, keep cool by working out in the water. Swimming is a great exercise to incorporate into your repertoire since it builds upper body strength (hello Madonna arms!) and takes your aerobic fitness to another level. Developing good technique is key to building endurance in the water and will get you feeling …