Featured Reader: Janice Masvidad

  August 11, 2010  |    Blog

Janice Masvidad’s Transformation with The Nutrition Twins Height: 5’ 9½” Size: Before: pushing the limits of 14 — After: 6 or 8 Weight Before: 195 Weight After: 145 Photo Before: Photo After: Janice tells us how she did it with The Nutrition Twins: About 2 years after being treated for breast cancer, and a year …

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Post-Workout Smoothie

  January 1, 1970  |    Blog

Looking for a delicious treat for after you exercise that’s good for you too? We’ve got it here! It’s a good ratio of carbs to protein to fat and chock full of vitamins and minerals. And the best part is that it’s so tasty, you’ll feel like it’s a treat! Ingredients: 8 oz of low-fat …

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