4 Easy Ways to Lose Weight: Boost Gut Health

  August 18, 2020  |    Bloat Remedies

If you’re looking for an easy way to lose weight, one highly overlooked game changer in achieving permanent weight loss is improving the health of your gut microbiome.  As registered dietitians and personal trainers, we realize that most people looking to lose body fat expect their nutritionist and trainers to mainly focus on cutting calories …

Healthy No Bake Dark Chocolate Dessert

  August 10, 2020  |    Bloat Remedies

If you’re like our weight loss clients (and like us), you want to enjoy chocolate without feeling heavy or experiencing a sugar crash after, but you’d still like to feel completely satisfied, ideally from a healthy no-bake dark chocolate dessert. If there’s anything we’ve learned as registered dietitian nutritionists who also happen to own quite …

How To Roast Frozen Vegetables

  April 13, 2020  |    Appetizer

If you’re like our clients, you’ve got a full freezer and want to know an easy way how to roast frozen vegetables in the oven that makes them crispy without using loads of oil so that they’re still great for weight loss. And of course, you want it to be easy. Without an air fryer, …

9 Ways To Reduce Bloating Naturally

  December 15, 2019  |    Bloat Remedies

  If you’ve overindulged in delicious food or drinks and now are paying the price, feeling heavy and bloated, the good news is there are easy, foolproof ways for you to immediately reduce bloating naturally and feel lighter and more energetic.  Below we’re sharing these tips that we use with our clients to help them …