If you want a Butt Lift and Jiggle-Free Inner Thighs without surgery, then this is the exercise for you! You can achieve all with one at-home exercise! Say hello to these awesome Front and Lateral Lunges. This is one of Lyssie’s go-to leg toners, especially when she is pressed for time. She’s a bit …
This exercise is so easy, yet so effective! Tammy does it when she doesn’t have time to get to the gym but needs to get those shoulders strong and looking tank-top ready! 😉 Watch the short video to see just how simple this exercise is! And to get those tough-to-tone triceps (wow, that’s a tongue …
A fitness tip to ignore: Go big or go home! Think smaller workouts don’t count?! They do!! Check this out …it helps us even on our laziest of days. And this Lazy Day Butt Toner is one you can even do in your bed, so no excuses not to do it! 🙂 The Glute Bridge …
Buh Bye Saddlebags! This is a amazing Saddlebag Blaster — No Equipment Needed! You can get toned in minutes and at home! 🙂 Simply, squat, stand and kick, squat, stand and kick! See below. (Watch the video or see below). 1. Squat 2. Stand and Kick 3. Squat 4. Stand and …