Who doesn’t want a little extra perk in their step? And in their butt too? We certainly do! This At Home “Butt-Lift” with a Kick Back is perfect if you want a little lift, a little pop and little less droop in your behind! We’re so excited to share it and its’ added bonus–it also …
Ever wish you could get a boob lift without having surgery? Well you can!—thanks to this Chest Press that can be for beginners and altered for those who are more advanced! As you know, from our other chest exercises (like our TRIANGLE PUSH UP) we’re all for anything that not only helps strengthen, slim and …
Do you love tight, toned thighs, hips and glutes but not the lunges and squats that bring them to you? Great news! Say hello to that toned bootay and beyond with this exercise! Known as the Hamstring Pull-In or Hamstring Curl, this is a great way to get your toned butt and upper legs up …
Break out that resistance band and get your body in gear! Woodchoppers are great for tightening and toning the obliques—the muscles that run down the sides of your abdomen. While the abdominal muscles get most of the attention, it is important to train evenly! In fact, the obliques function when you exhale and rotate your …