As seen on: written by The Nutrition Twins, You already know that eating a variety of colorful produce boosts the nutritional profile of your diet, but the hues on your dinner table can also help you eat less. Visually bland processed foods like white bread and mac ‘n’ cheese tend to be void of …
As seen on September 17th, 2013 on: written by The Nutrition Twins, If you still get stubborn pimples and you’re past puberty, you’re not alone. A large percentage of adults suffer acne breakouts due to stress, the environment, and hormonal fluctuations. Tired of piling on the cover-up? Try these acne-calming foods instead. Salmon This …
As seen on September 4th, 2013 on: written by The Nutrition Twins, Hair extensions and hair-pieces are more popular than ever. It’s really no surprise—after all, who doesn’t want fuller hair? Having thick, luscious locks makes us feel good, more confident, and sexy. If your hair looks a little lackluster, and you don’t want …
As seen on: written by The Nutrition Twins, By now you’ve probably heard that watermelon is being hailed as the newest workout superfood. Experts recommend consuming about two cups of watermelon or 500 mL (roughly 17 ounces) of watermelon juice an hour before exercise. But thanks to this summer fruit’s high water content and …