These little numbers are a great way to squash a sweet tooth craving in only 88 calories! Sweet, savory and perfectly satisfying– they are such a treat for us and feel indulgent, but they’re guilt-free! (Psst… our site is filled with hundreds of guilt-free recipes– feel free to search for whatever type of recipe your …
As seen on: Written by The Nutrition Twins For more than fifteen years we’ve been working with weight loss clients and one of the questions that we get asked the most is “what should I eat for a snack?” There is a secret (actually, a few) to choosing the best weight loss snacks! …
As seen on: Written by The Nutrition Twins As registered dietitians, we’ve had an influx of clients inquiring about fermented foods. They’re curious about all of them—from kombucha, kefir, and kimchi to miso and sauerkraut—they want to know if they’re worth all of the hype. Originally, it was only “raw diet” followers who were interested …
As seen on: Written by The Nutrition Twins A few weeks ago we confessed that despite being registered dietitians who know all too well what regularly succumbing to comfort food cravings can do the waistline, the arteries, to blood sugar levels and mood, we too, aren’t immune to them. Although we’re all for the occasional …