Insatiable Appetite? Eat These 5 Foods!

  September 9, 2014  |    Blog>Nutrition & Weight Loss

As seen on: written by The Nutrition Twins,   Do you start thinking about your next meal within an hour of finishing your last? Instead of suffering through gnawing hunger or diving into an impromptu cheeseburger and fries, try one of these five waist-friendly, appetite-crushing foods instead. Berries Blackberries, strawberries, blueberries, raspberries, you name it—any …

4 Foods for Healthier Hair

  September 4, 2014  |    Blog>Nutrition & Weight Loss

As seen on September 4th, 2013 on: written by The Nutrition Twins,   Hair extensions and hair-pieces are more popular than ever. It’s really no surprise—after all, who doesn’t want fuller hair? Having thick, luscious locks makes us feel good, more confident, and sexy. If your hair looks a little lackluster, and you don’t want …

4 Watermelon Recipes that Speed Muscle Recovery

  August 27, 2014  |    Blog>Nutrition & Weight Loss

As seen on: written by The Nutrition Twins,   By now you’ve probably heard that watermelon is being hailed as the newest workout superfood. Experts recommend consuming about two cups of watermelon or 500 mL (roughly 17 ounces) of watermelon juice an hour before exercise. But thanks to this summer fruit’s high water content and …

Your One-Day Weight-Loss Menu

  August 20, 2014  |    Blog>Nutrition & Weight Loss

When it comes to trying to slim down, weight isn’t the only thing you have to worry about losing: Many people who cut calories also unintentionally omit foods rich in essential vitamins and minerals. For example, reduce your intake of carbs and the lack of fiber and energy-revving foods may make you constipated and exhausted. …