As registered dietitians and personal trainers, clients always ask us what they can do to stay on track, and of course this seems to be especially challenging when there are lots of celebrations, like during Memorial Day weekend or the holiday season—but let’s face it, even when there aren’t holidays eating healthfully can be a …
We’re so excited about this one! 🙂 As registered dietitian nutritionists, we didn’t need the new study out in the Journal of Human Nutrition and Dietetics that showed that people who increased their water by one, two or three cups a day ate up to 205 calories fewer daily and ingested 200 fewer milligrams …
Forget that we’re registered dietitians and personal trainers always looking to pack nutrients into each bite, when these twin sisters feel especially stressed or run down after not getting a good night’s rest, we want more—something to immediately make us feel light, refreshed, energetic and confident. That’s when we whip up our flat-belly, inflammation and …
This flat-belly, inflammation and toxin-fighting drink is one of our faves—especially after we haven’t gotten a good night’s rest and feel especially stressed or rundown. And while this twin sister team of registered dietitians and personal trainers originally started making elixirs like this when we created our Cucumber Blueberry Water Flush, our Lemon Ginger …