As registered dietitians and personal trainers who specialize in weight loss, our clients expect to make some dietary changes when they want to increase fat loss, but they typically also are looking for easy ways to increase fat burning other than just eating fewer calories. Lucky for them, first we have them get their body …
Over the last few years, as registered dietitians and certified personal trainers, we’ve had new clients coming to us saying, “I don’t want to lose weight, I want to lose body fat.” Even when our clients come to us wanting to lose weight, we’ve always focused on helping them to lose body fat, and …
As registered dietitians and fitness trainers, everyone asks us how to lose body fat and for an easy fat burning workout routine. Our clients tell us that they’re looking for the most effective exercises that they can do that don’t require equipment, but will help them to lose weight, body fat, rev their metabolism and …
Early on in our career as dietitians, our first book, Fire Up Your Metabolism was published. We felt compelled to write the book after realizing that so many people felt doomed by their genetics or that they couldn’t do anything to get their body to burn more calories. We wanted to let people know …