Sweet Potato and Carrot Mash

  October 27, 2014  |    Blog>Recipes

Colder weather and creamy comfort food go together like peanut butter and jelly! And since most of our clients tell us that mashed potatoes are one of their ultimate favorite comfort foods, today, on National Potato Day, we have the perfect recipe to cozy up with! And best of all, this fall comfort recipe is …

Ginger and Carrot Slim-Down Smoothie

  September 24, 2014  |    Blog>Recipes

By now you know that we love making “skinny” recipes, and especially sharing those that also help the body in its’ natural detoxification processes. After all, looking good on the outside only gets you so far if you’re not healthy on the inside! So while on the outside this smoothie helps to keep you looking …

Cucumber and Yogurt Soup

  September 24, 2014  |    Blog>Recipes

We’re big fans of eating hot foods in the winter to warm us up (works like charm! 😉 ) and we generally stick to eating our cold foods in the summer—with two exceptions. We eat frozen yogurt all year round and we eat this Cool Cucumber & Yogurt Soup in the summer and in the …

Easy Peasy Seasoned Brussels Sprouts

  September 22, 2014  |    Blog>Recipes

We recently ate at a nearby restaurant in New York City and the fish dish was accompanied by roasted Brussels sprouts that were so delicious that we had to come home and make our own the next day!   We were especially motivated to re-create the Brussels sprouts because of their delicious taste, but let’s …