Take Care of Your Body
December 21, 2014 | Blog>Motivation/ Inspiration
Yes! Such a great reminder–it really is the one & only home we will always live in! No moving out! Be kind to that body! 😉 Love & veggies, X & X L & T
Tag: clean eating
Beating Holiday Bloat – And a Healthy Green “Detox” Smoothie
December 16, 2014 | Blog>Recipes
If the title of this had you at “bloat”, don’t worry–we–and our clients have been there too and we’re here to help! Whether it’s after Thanksgiving, after a holiday party or simply after a few days of overindulging, we’ve all had those times when we feel it’s a bit tough to get back on track …
Slow Cooker Quinoa Chicken Chili
November 17, 2014 | Blog>Recipes
Slow Cooker Quinoa Chicken Chili It’s a fact of life: we all experience those times when life gets super busy. (Maybe it feels like all of the time?—we know, for us, life feels very full indeed!) After a long, hectic day, the last thing you want to worry about is whipping up a …
4 Ways to Stop Overeating
November 12, 2014 | Blog>Nutrition & Weight Loss
When you’re carrying the weight of a crazy-stressful day, a carton of B&J’s can seem like the only way to take the load off. And while there’s nothing wrong with treating yourself, that bowl of ice cream can quickly turn into a pint. With hot fudge on top. And a bag of chips on the …