Wake up Smoothie

  April 24, 2014  |    Blog>Recipes

If early weekday morning wake-up calls have you longing for the weekend, then we’ve got just the thing to  jumpstart your morning! This Wake Up Smoothie has protein, fiber and quality carbs—plus it’s packed with nutrients –potassium (to restore the body’s normal fluid balance after waking dehydrated), Vitamin B6 and Vitamin C (both are important …

Loaded Overnight Oatmeal

  April 12, 2014  |    Blog>Recipes

One of the best things you can do for yourself is eat a healthy and satisfying breakfast that’ll not only set your morning off on the right foot and set the tone for the entire day, but also that will provide you with a healthy source of energy and that won’t leave you hungry mid-morning. …

Sunny Side Avocado Breakfast

  April 6, 2014  |    Blog>Recipes

Looking for a scrumptious and energizing way to boost your mornings?  You have met your match!  Our Sunny Side Avocado Breakfast is just the lift you need to start your day!  After all, what’s better than a healthy, high-fiber, energy boosting carbohydrate with some protein to make that boost last longer? Add that it’s topped …

8 Ways To Bust Out of a Workout Rut

  February 22, 2014  |    Blog>Exercise

To find out the number one question that we get asked about exercise and the “ins-and-outs” of busting out of an exercise rut click here.  We’ll be sharing the specifics of these exercises above in the coming weeks–so get your bootay (and your body!) ready to party!