We’re suckers for a quick-fix. Not the kind you may be thinking (no fad diets here!), rather if something saves us time, we can’t wait to give it a whirl. And if it’s healthy and makes us more efficient, we’re all over it! 🙂 As registered dietitians and girls who spend a lot of time …
While you probably are well aware that we are veggie loving twin sisters who are registered dietitians and personal trainers with quite the sweet tooth that we work hard to keep in check, you may not realize that we’re also girls who thrive on endorphin rush of a good workout and rely on it …
If you’re like most of our clients, you’re looking for something you can eat when you’re hungry that won’t cause you to gain weight. The answer, surprisingly, is something that you can and should eat all of the time. It’s true; there actually is something that if you eat more of it, it can assist …
Yes, you better believe we have a sweet tooth! This always makes our clients smile with relief to hear as they just assume that since we love veggies that we just must love all healthy food and never be tempted by anything that is even remotely indulgent. Poppycock! If only! Yes, we definitely know what …