If you’re anything like our new clients, you may think that as registered dietitians and personal trainers who help people to lose weight and improve their health, that we don’t love delicious food—and that we probably never eat it. This actually couldn’t be further from the truth! 🙂 In fact, just the opposite is true! …
If you’re always racing out the door and worry about having time for a healthy breakfast, then have no fear—your overnight berry parfait is here! 🙂 Even if you hit the snooze button a few too many times, you won’t be without the most important meal of the day. At only 207 calories and …
Colder weather and creamy comfort food go together like peanut butter and jelly! And since most of our clients tell us that mashed potatoes are one of their ultimate favorite comfort foods, today, on National Potato Day, we have the perfect recipe to cozy up with! And best of all, this fall comfort recipe is …
We’re big fans of eating hot foods in the winter to warm us up (works like charm! 😉 ) and we generally stick to eating our cold foods in the summer—with two exceptions. We eat frozen yogurt all year round and we eat this Cool Cucumber & Yogurt Soup in the summer and in the …