As dietitians one of the most common questions we get is about appetizers. People realize that many appetizers contain a lot of calories and fat (sometimes more fat and calories than an entire entrée!) but they want to know if there actually are any good options to choose. We’re always happy to be able to …
When we were growing up, our mom had three “go-to” recipes that she’d serve when she entertained guests that she knew were crowd-pleasers. One of these dishes was a meatball dish and her guests always would ask her for the recipe. When we saw this turkey meatball recipe it immediately made us think of her …
During Spring Break of our senior year in college we vacationed in Key West Florida. We have great memories of riding scooters, laying by the beach and seeing Key Lime Pie on every restaurant’s menu and trying it for the first time—and loving it! We learned from the locals that they don’t mess around with …
Mama Mia! It’s CocoaVia! And it’s a giveaway! If you read our blog, by now you know that there are many things that can easily make us happy, especially when they’re healthy too—from tasting delicious food to viewing beautiful scenery to getting our blood pumping with some exercise or taking a yoga class, we’re …