As registered dietitians and personal trainers, our clients always ask us for healthy recipes. Lately, one of our most popular requests is for drinks that are going to help flatten the belly and flush toxins and wastes out of the body. And who are we to disappoint? J So we’ve created another bevvie that you …
By now you know that we’re girls who love a delicious smoothie! There’s just something so satisfying about tossing some healthy ingredients in a blender and walking away with what feels like a delicious and refreshing treat! And the registered dietitians and moms in us simply love having an easy and healthy way to help …
Don’t get us wrong… this pair of twin sister registered dietitians, personal trainers and veggie lovers do love our carbs! In fact we rely on wholesome quality carbs for our energy, to fight constipation 😉 and bloat–and to help fight off our sweet cravings by giving us brain fuel and preventing us from needing a …
As girls who love healthy food, at the same time we love food that packs a satisfying punch. And really, who doesn’t?! 🙂 Most of us can appreciate those foods that are so satisfying that we don’t have to eat mounds of it to feel satiated? A lot of our clients love nuts for this …