Do you feel like every time you indulge in even a small amount of alcohol, you sabotage your weight loss goals and wonder if it’s truly possible to enjoy an alcoholic beverage and lose body fat? You’re not alone. Most people, even our new clients, come to us believing alcohol and weight loss are not …
Do you start thinking about your next meal within an hour of finishing your last? Instead of suffering through gnawing hunger or diving into an impromptu cheeseburger and fries, try one of these five waist-friendly, appetite-crushing foods instead. You can easily control your insatiable appetite with these delicious options! Berries Blackberries, strawberries, blueberries, raspberries, …
If you crave Mexican food but always regret indulging in the typical greasy, carb-loaded take-out food that leaves you feeling heavy and bloated, you’ll love this easy-to-make, super satisfying, Stuffed Sweet Potato “Tacos”! They make the perfect carb-lovers weekday weight loss dinner to help you lose belly fat! As twin registered dietitians, personal trainers, and …
If you’re looking for an easy, healthy weeknight dinner recipe, then look no further! You pretty much just have to toss salmon with vegetables on a sheet pan, and let the oven do the work for you– it doesn’t get easier than that. Plus, as registered dietitians and gals who love our veggies (and yes, …