By now you likely know how we feel about veggies—we’re obsessed! As girls who also have a wicked sweet tooth that we work hard to keep in check ;), these twin sister, registered dietitians and personal trainers, and authors of The Nutrition Twins’ Veggie Cure are constantly working to help you to get more of …
If you feel like you can’t lose weight eating carbs, this Immune Boosting Faux Fried Rice recipe is for you. With less than half of the calories of many fried rice dishes (126 calories per cup vs. 300+ calories per cup in most fried rice dishes), this lightened up carb is the perfect side to …
…and the quinoa-palooza has officially begun! 🙂 These twin sister, registered dietitians and personal trainers are fans of this healthy comfort food and we’ve gotta give a girl (and a guy!) some carbs! Yup, we’re all for healthy carbs (phew! ) like quinoa –a wholesome, high protein, high fiber, healthy carb that prevents your energy from …
One thing that amuses us the most is seeing how stunned people are to learn that as registered dietitians nutritionists and personal trainers, we’re gals who love great tasting food. It’s as if people assume that simply because we help people to lead healthier lifestyles, including eating nutritious food and green veggies, that we must …