Nearly every night after dinner we cut up a fruit plate for a sweet, delicious end to a meal. These veggie-loving twin sisters also have a nasty sweet tooth, and the fruit plate helps to quench it in a healthy way. Plus, as registered dietitian nutritionists, it makes us feel good to know that we’re …
In honor of this past Sunday being National Orange Juice Day, we thought we’d give you a little taste of America’s breakfast juice, but with a tropical, lower-calorie twist. Yahoo! After all, we’re huge “orange fruit” fans but we realize, like all juices, the calories can add up quickly because it takes a good deal …
You know how we feel about spring and summer–we LOVE it! Tammy’s daughter being named Summer, was no accident ;). And with spring officially here, it’s time to kick things into high gear and get ready for summer! This means out with the heavy foods and in with lighter foods in the fridge and the …