To find out the number one question that we get asked about exercise and the “ins-and-outs” of busting out of an exercise rut click here. We’ll be sharing the specifics of these exercises above in the coming weeks–so get your bootay (and your body!) ready to party!
You probably know us well enough by now to know that just because it’s January doesn’t mean you can’t use your leftover pumpkin puree from the holidays! In fact, we find pumpkin to be an amazingly healthy, delish and versatile ingredient and a super easy way to get your veggies! This whole-wheat pasta recipe is …
Serves 6 Ingredients: 2 c. frozen edamame, shelled, unsalted 2 cloves garlic ¼ t. thyme ¼ t. fresh basil, chopped 1 T. olive oil 2 T. tahini Directions: Place all ingredients in blender or food processor. While blending, add 1 tablespoon of water at a time into the blender until the consistency of hummus is …
As seen on January 30th, 2013 on: written by The Nutrition Twins, After a long day, who wants to spend hours over the stove? Sometimes it just seems easier to grab a bag of chips or take a spoon to the peanut butter jar. Unfortunately, these options lack nutrients and could contribute to a …