Squat Twist

  August 2, 2013  |    Blog>Exercise

By now you know how we love to work our legs and booty! 🙂  In case you missed our Leg & Butt Toner  or our Squat with Side Kick For a Toned Outer Thigh  or our At-Home Thigh Blaster check them out (and just search our Exercises on this site for others!) Squats are a …

Crispy Chicken Parmesan

  August 1, 2013  |    Blog>Recipes>Lunch/Dinner

You’ll flip for this like we did! And if you’re looking for some healthy quality carbs to go with this, say hello our healthy recipes like Sweet Potato & Carrot Mash, —or if you’re looking for healthy, quality carbohydrate recipes, check out our One-Pot Black Bean Quinoa Chili with Avocado, Chunky Sweet Potato Kale Chili and …

Whole Grain Strawberry Crepes

  July 5, 2013  |    Blog>Recipes

Whole Grain Strawberry Crepes Crepes are a great foundation for many summer dishes.  They can be filled with something savory (spinach and feta) or sweet (summer berries with light cream).  You can make the batter ahead of time and keep it stored in the refrigerator for up to 24 hours.  Just stir it again before …

Double-Chocolate Chip Pancakes

  July 2, 2013  |    Blog>Recipes

  Double- Chocolate Chip Pancakes (2 servings) Pancake Ingredients 1/2 banana 1/4 cup egg whites (We use Eggland’s Best) 1/4 cup oats 1 tsp of cacao powder 1 T chocolate almond milk 1/2 T of cacao nibs Chocolate Whip Cream Ingredients 3 T. vanilla Greek yogurt ½ tsp. cacao powder Directions In a medium mixing …