written by The Nutrition Twins, Fuel your body with three foods that can take your workouts to the next level by easing soreness, speeding muscle recovery, and boosting performance. For: Quicker muscle recovery Eat: Tomatoes Aside from being totally delicious, tomatoes may deliver your muscles a little TLC. One study showed that athletes who …
Want the taste of pizza minus the guilt you feel after eating a slice? As we always say, we didn’t have to become registered dietitians to know how much everyone seems to love pizza—or to know how much so many weight-loss hopefuls feel guilty after eating it. Guilty is the last thing we want for …
If you’ve read our books or tried any of our recipes, you know we’re all about flavor, but we like to keep things healthy. So we try to make our own condiments since store bought options are loaded with sugar, artificial ingredients, salt or artery clogging fat. So say hello to your new taste bud …
Bikini season is officially here! Our new salad recipe is cool, refreshing, light and doesn’t weigh you down. Plus, it’s loaded with nutrients that will help to prevent you from feeling bloated (hello potassium, fiber and water!) while keeping you satisfied (protein, fiber and a little fat) for a day at the beach! Simple …