What would life be without color? And without a little spice? And of course, without veggies? Through our lenses we’d see lots of faces of boredom, lifeless, energy-drained stares and pouty expressions that have a constipated look. And that last one’s probably no shocker. Veggies will and can change your life —and as you …
You’ve all been asking us about quinoa–you hear it’s the superfood of the year (again!) and you want more recipes and you’ve asked for our opinion on this new hottie! Of course as registered dietitians, we love the healthy bonus quinoa packs and as fitness experts we love having another quality carbohydrate to fuel all …
Do you love Auntie Anne’s Cinnamon Sugar Stix but cringe at the thought of swallowing nearly 500 calories in just 6 stix? After all, have 6 stix every day and you’ll gain 1 pound this week alone! Save your waistline and tantalize your taste buds with our mini cinnamon rolls! They’re not only the …
You’ve been asking us for a bread recipe that’s delicious but that doesn’t come laden with tons of fat and calories—and guess what? We’ve found something even better—a corn bread that’s sure to blow your socks off! It’s the perfect combination of sweet and savory and each portion-controlled mini-muffin has 80 calories each! (Psst… …